Our body is built to move
We are built for a physically active life. Physical activity strengthens the heart, makes the blood vessels work better, creates confidence, strengthens the bones, is good for the joints, shapes the body and activates the brain at every age. Physical activity floods the body with oxygen. A lack of physical activity leads to a higher risk of illnesses such as heart disease and circulatory dysfunction. Inactivity might also lead to back or joint pain, being overweight and type II diabetes. Our muscles, joints, hormones and metabolism need physical activity to function properly.
Nordic Fitness is able to meet the physical activity needs of everybody. It is outdoor exercise, offers a wide variety of options and provides low impact activity for the whole body.
Health aspects:
Nordic Walking...
... Is more effective than power walking without poles.
... Burns a lot of energy because of the high muscle involvement; 90 % of body muscles.
... Lowers the imposition on joints because of the pole plant.
... Increases the oxygen supply for the whole organism.
... Trains four of the five major components of motor fitness: endurance, strength, mobility and coordination (not speed).
... Loosens tension in the shoulders and neck.
... Is anti-aging.
... Uses up stress hormones.
... Creates an economic work of the heart.
... Strengthens the immune system.
Nordic Fitness is able to meet the physical activity needs of everybody. It is outdoor exercise, offers a wide variety of options and provides low impact activity for the whole body.
Health aspects:
Nordic Walking...
... Is more effective than power walking without poles.
... Burns a lot of energy because of the high muscle involvement; 90 % of body muscles.
... Lowers the imposition on joints because of the pole plant.
... Increases the oxygen supply for the whole organism.
... Trains four of the five major components of motor fitness: endurance, strength, mobility and coordination (not speed).
... Loosens tension in the shoulders and neck.
... Is anti-aging.
... Uses up stress hormones.
... Creates an economic work of the heart.
... Strengthens the immune system.
